Low Caloria Mango Salsa
May 20, 2006 at 8:47 pm Leave a comment
This is an excellent salsa.
Colorful and impressive but very easy.
Best served with grilled chicken or fish.
Ingredients
1 ripe mango, peeled, seeded, diced
1 tomato, seeded, diced
2 green onions, finely sliced
1/4 cup fresh lime juice
1 jalapeño chili, minced
1 avocado, peeled, seeded, diced
Preperation
Combine first 5 ingredients in bowl.
(Can be made up to 3 hours ahead; refrigerate.)
Stir in diced avocado and season to taste with salt and pepper.
nutritional info
Per 1/4-cup serving: calories, 40; fat, 3 g; sodium, 3 mg; cholesterol, 0 mg
makes about 3 cups.
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